NAVIGATE A PEACEFUL TRANSITION: NATURAL MENOPAUSE RELIEF STRATEGIES

Menopause is a natural stage in every woman's life. While it marks exciting changes, it can also feature physical and emotional shifts. Thankfully, there are numerous natural strategies to ease the effects of menopause and foster a smoother journey. One crucial step is to support your body with a healthy diet. Prioritize on whole grains, nutrient-

Menopause can be a difficult time Menopause Irritability for women. A of the most common symptoms is mood swings. These swings can be drastic, leaving you feeling upbeat one minute and down the next. It's important to remember that these shifts are normal and don't your fault. Your body is experiencing dramatic hormonal changes, which can absol